How Golf-Ready Is Your Body?

Take this 2-minute assessment to discover where your body is helping - and holding back - your golf game.

Most golfers train their swing but ignore the body behind it. This assessment evaluates your physical readiness for golf across four key areas and gives you a personalised Golf Fitness Score with targeted recommendations.

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What the Assessment Covers

Mobility & Flexibility

Is your rotation, hip mobility, and flexibility supporting or limiting your swing? Find out where stiffness is costing you distance.

Strength Foundations

Are you building the golf-specific strength your swing demands? Most gym routines miss the patterns that matter most for golf.

Power & Speed

Are you translating your strength into clubhead speed? This is where the yards live - and where most golfers leave the biggest gains untapped.

Golf-Specific Context

Your handicap, goals, and training commitment shape what your programme should look like. We’ll factor these into your personalised result.

How It Works

1. Answer 14 Quick Questions

The assessment takes 2–3 minutes. Each question is multiple choice - no equipment, no filming, no awkward movements. Just honest answers about how your body moves and how you train.

2. Get Your Personalised Golf Fitness Score

You’ll receive a score out of 65, broken down across Mobility, Strength, Power, and Golf Context. You’ll see exactly where your strengths and gaps are.

3. See Your Recommended Next Step

Based on your score, you’ll get targeted recommendations and an invitation to book a free 30-minute consultation where we’ll discuss your results and what a programme would look like for you.

Take the Assessment

Built on Tour-Level Methodology

This assessment is built on the same TPI (Titleist Performance Institute) principles used by coaches working with PGA Tour players. It’s designed by Al Langlands - Scotland’s only TPI Level 3 certified golf fitness coach, UKSCA accredited, with 20+ years of experience coaching golfers across three continents.

The questions map directly to the screening process used in professional golf fitness coaching. Your score reflects where your body actually stands, not where you think it stands.